Vitamin D and You
Vitamin D Vitamin D is a fat-soluble vitamin that is used by the body for many different functions. Vitamin D is most well-known for preventing rickets (children) and osteomalacia [...]
Anxiety Tamer
Living with Anxiety You feel like you’ve just run a marathon, yet you haven’t moved a muscle. All your thoughts and worries are slowly crushing you [...]
Let It Go
While it is uncomfortable and, at times embarrassing, farting can be a very inconvenient but necessary function of our bodies. Let’s dive a little deeper to first explore why [...]
Precautions in the heat
It’s going to be HOT out there this weekend, with temperatures up to 99° on Monday. This means we’ve got to be careful and prepare for three days of [...]
3 Tips for Labor Day Weekend
Stay Hydrated Make sure you’re drinking plenty of water during this busy Labor Day weekend! 13 cups/3 liters each day is recommended for men and 9 cups/2.2 liters each [...]
Acupuncture for anxiety: evidence for your health.
Acupuncture for anxiety - it could be a life saver! Almost 40 million Americans suffer the effects of stress and anxiety. Stress leads to increased cortisol production, reduces immune [...]
The time is now. The Nation is here. Are you in?
Do you know what we spend most of our time doing as medical providers? You'd think it would be something glamorous, like treating patients. But not in today's world of [...]
The Baby and The Chiropractor Part II: How Young is Too Young?
Chiropractic for your infant? Before we tackle that question we need to be clear on what chiropractic is. Simply put, chiropractic care is designed to correct subluxations or areas of [...]
The Baby and The Chiropractor: What’s Up, Doc?
Many spinal issues seen in adults begin as early as birth leading more and more parents to seek chiropractic care for their children. Many stresses are caused by the birthing [...]
Christina’s corner: Dreaming of Spring.
Anyone else having a hard time with the short days? Ever since we hit daylight savings time, I have felt more sluggish and experienced more "mood swings" than I'd care to [...]